This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents -simple and effective ways...to create calmer, kinder, happier families- (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Madonna of the Seven Hills: The instant "New York Times "bestseller from acclaimed "Sports Illustrated" writer Michael Bamberger a warm, nostalgic, intimately reported account of golf s greatest generation, and maybe the best golf book I ve ever read (Bill Reynolds, "The Providence Journal"). Caroline Jayne Church teaches us how to get dressed! Master the world's #1 genealogy website! Discover the secrets to Ancestry.com success! This book will help you get the most out of your Ancestry.com subscription by showing you how to take advantage of all the world's biggest genealogy website has to offer--and how to find answers to your family tree questions within its 14 billion records, 60 million family tree and 32,000 databases. What you'll learn: * Step-by-step strategies for structuring your searches to find what you're looking for faster * How to drill down 10 Mindful Minutes : A Journal download ebook to specific records, time periods and topics using the card catalog * Details on each of Ancestry.com's historical record collections, including what you can expect to find in them--and when you need to look elsewhere * Tips for creating and managing your family tree on Ancestry.com, as well as connecting your tree to others on the site * Timesaving tricks to maximize your Ancestry.com Hints (the "shaky leaf"), Tree Sync with Family Tree Maker, and the Ancestry.com mobile app Each chapter includes step-by-step examples with illustrations to show you exactly how to apply the techniques to your genealogy.
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Author: Goldie Hawn,Jennifer Repo
Number of Pages: 208 pages
Published Date: 02 Jun 2015
Publisher: TarcherPerigee
Publication Country: United States
Language: English
ISBN: 9780399174919
Download Link: Click Here
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